Aroma Relaxing Massage

Designed to help de-stress, release built-up tension, and restore a deep sense of calm and balance to both body and mind. By combining flowing massage strokes with carefully selected aromatherapy oils, this treatment works not only on the muscles but also on the nervous system, helping the body shift from a state of stress into deep relaxation.

The massage uses smooth, flowing movements, gentle kneading, and soothing techniques, all adapted to your preferred pressure. The aromas support relaxation, emotional balance, and a feeling of safety, leaving you feeling relaxed, refreshed and rejuvenated.

45 · 60 · 90 · 120 min

✦Benefits

• Reduced stress and nervous tension

• Muscle relaxation and improved circulation

• Calming of the nervous system

• Enhanced sense of balance and well-being

• Support for better rest and relaxation

Deep Tissue Massage

A therapeutic treatment focused on relieving chronic muscle tension and tightness in the deeper layers of muscles and connective tissue. Ideal for people with persistent stiffness, postural tension, or physically demanding lifestyles.

The treatment uses slow, firm pressure and targeted techniques to work specific areas of discomfort, helping to release tight muscles, improve mobility, and support recovery.

45 · 60 · 90 · 120 min

✦Benefits

• Relief from chronic muscle tension

• Improved mobility and flexibility

• Reduced postural imbalances

• Support for physical recovery

• Release of deep connective tissue restrictions

• Targeted pain relief for specific areas

Signature Treatment

Kundalini Massage

Flexible · up to 150 min

A transformative bodywork experience that supports deep relaxation, emotional release, and reconnection with your inner life force energy. This session is designed for those ready to explore deeper layers of themselves in a safe, held environment.

How the session flows

Intake & intention setting: Each session begins with a thoughtful conversation where you can share what you need physically, emotionally, and energetically. Together we set intentions, ensuring the treatment is tailored specifically to your unique situation and comfort level.

The bodywork: The massage combines intuitive, slow rhythmic movements with work on marma points (vital energy points) and trigger points. These points can sometimes feel intense as they release long-held tension —but this intensity is a natural part of restoring balance. You remain in complete control, and we communicate throughout to ensure you feel safe and supported.

Breath & awareness: Throughout the session, you are guided to stay connected with your breath and bodily sensations. This awareness helps the nervous system regulate and allows energy to move freely, supporting the release of stored tension or trauma.

Integration: The session closes with grounding techniques to help you feel centred and present, carrying the benefits into your daily life.

✦Benefits

• Deep emotional release and trauma healing

• Reconnection with inner energy (Kundalini) and vitality

• Release of long-held physical and energetic blockages

• Enhanced body awareness and present-moment consciousness

• Balancing of energy flow throughout the entire body

• Profound nervous system regulation and grounding

• Personalised intention-setting and ongoing communication

• Safe space for exploring vulnerability and deep relaxation

• Improved sense of wholeness and inner balance

Thai Massage

A dynamic treatment that combines assisted stretching, gentle pressure, and rhythmic movements to release tension and improve mobility. Working on muscles, joints, and traditional energy lines.

Through continuous movement and mindful touch, Thai massage helps regulate the nervous system, encouraging the body to release physical holding and restore natural flow.

30 · 60 min

✦Benefits

• Improved flexibility and range of motion

• Release of physical stiffness

• Enhanced energy flow

• Better posture and body alignment

• Increased vitality and energy

• Deep relaxation with active engagement

• Improved joint mobility

Chi Nei Tsang — Abdominal Massage

A deeply relaxing treatment designed to gently prepare the body before working directly on the abdomen.

The session begins with a peripheral body-opening phase, using slow and mindful touch to bring awareness to the body, encourage relaxation, and help the nervous system gradually feel safe and receptive to abdominal contact. This preparation is especially important because the abdomen is a highly sensitive and personal area of the body, and it is approached progressively, with respect for each person's comfort and boundaries.

Once the body is prepared, the treatment moves towards the abdominal area with gentle, conscious techniques intended to support relaxation, digestive comfort, circulation, and a greater sense of connection with the body.

Herbal Ball Ritual

During the 60-minute treatment, warm herbal balls are incorporated to gently warm and prepare the abdominal area. The combination of warmth, aromatic herbs and therapeutic touch can create a deeply soothing sensory experience, helping the body soften and relax before and during the abdominal work.

The warmth may also help promote a feeling of comfort in the abdominal area and enhance the overall relaxation experience.

This treatment may be particularly supportive for people experiencing stress, muscular or emotional tension, digestive discomfort, or a tendency to hold tension in the belly.

The abdomen is approached not only as a physical area, but as a place where many people experience a strong connection between breath, sensation, stress and emotional wellbeing.

Every session is adapted to the individual's needs, comfort and sensitivity.

30 min- 60 min

✦Benefits

• Improved digestive function

• Release of emotional tension stored in the abdomen

• Reduced stress and anxiety

• Detoxification and stagnation release

• Calming of the nervous system

• Enhanced emotional balance and grounding

Chair Massage

A quick and effective treatment designed to release tension and refresh your body in a short amount of time. Ideal for busy schedules, work breaks, or anyone looking for fast stress relief without changing clothes.

The treatment focuses on the neck, shoulders, back, and arms, using rhythmic pressure, kneading, and targeted techniques to ease muscle tension and improve circulatio

20 min

✦Benefits

• Quick tension relief for busy schedules

• Improved mental clarity and focus

• No need to change clothes

• Reduced neck and shoulder tension

• Increased energy and alertness

• Enhanced circulation in upper body

Address

Burgemeester Cramergracht, 1064 AE Amsterdam

Contacts

+31 6 21867720

innercalmbodywork@gmail.com